This forum is archived information and is no longer active.

Form Check

Started by Rodrigo Gordillo, December 6, 2016 · 2 Replies · 81 Views

Luke Searra

Hello Rodrigo,

HS1PE3

You need to practice your headstand more (of course), great work so far. Play wit the angle of your arms to find the best point of balance.

Also do not be afraid to get into the movement and use some control instead of trying to jump into the top of the movement and skip the transition.

HS1PE3 iM

Not bad at all so far. Ideally I would like you to get your hands shoulder with apart for the iM, and if you can hyperextend your elbows, keep tham that straight and locked, otherwise not bad.

Tanya Hill

Hi Rodrigo, 

Your on the right track. I agree with Luke about slowing down and taking your time through the movement. You can also tuck one knee into your chest, point your toes and curl your heel into your glute so you are in a tight tuck, then bring the other leg up with control. Mobility work is coming along nicely. 

Looking forward to more videos from you.