How long should each daily routine last for? It might be redundant but I was just wondering.
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Starting Fundamentals
Started by John Osceola, December 6, 2016 · 1 Replies · 102 Views
Hi @John Osceola,
You are only required to do the follow along portion of the lesson each day. If you wish, you can add the following:
-Short review and practice of previous lessons that you had trouble with.
-Short 5-10 minute addition practice of the current lesson.
Fundamentals is meant to be a step back from high intensity training so we recommend keeping the volume overall low. (there no sets or reps or time)