What is the weight range I should be looking at for the bar?
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HS1, PE3 iM - weighted bar, How much weight?
Started by Rodrigo Gordillo, December 4, 2016 · 2 Replies · 184 Views
Hi Rodrigo, the same of IM1, 2-3kg it is enough for the mastery but I highly recommend to build up to 10% of your bodyweight for the long therms goal.
Definitely form over weight for these