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no stall bars - any MacGyver-type solutions

Started by Tom Dines, December 2, 2016 · 2 Replies · 200 Views

Tom Dines

Hi all, 

I don't have access to a gym with stall bars, which is making it difficult to complete a lot of the mobility sets such as vertical pike walks. Has anyone found effective workarounds for this?

Thanks

Tom

Alessandro Mainente

HI Tom you can also use a power rack with two fixed mobile points where to put two barbell bar.

Everett Carroll

Hey Tom,

Hanging on to a ballet bar and pressing your feet against the wall can work well for the pike mobilities. For the HLL variations, you can setup ring straps horizontally between a pull-up bars supports. Set them to about mid back height.