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Started by Goran Tadic, December 2, 2016 · 3 Replies · 2,290 Views
Hey, which are good exercises so I have my back/shoulders straight when I walk, as my posture now is like a caveman. Otherwise I been doing sports for last 10 years, lots of road cycling, martial arts and street workout so I am quite athletic build.
regards
Caveman? stretch chest, lats and internal rotator and for sure hamstring and glutes. for upper body I highly recommend the thoracic spine course. some of the bad posture are a consequence of big shoulders imbalances.
That is exactly problem with me as when I was baby I got broken my collarbone so my right collarbone is 2cm shorter than the left one so I have imbalance in shoulders :/
Well Goran this changes a bit the situation, I think that the stretch course for TB it is ok, you can find that the 2 arms poses can be, for you case, practiced also one arm at time.