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Hands movement in (new) RC/PE1

Started by Guido Franchetti, December 2, 2016 · 2 Replies · 107 Views

Guido Franchetti

I have noticed that in RC/PE1 the muscle activation is quite different if the action of rotating the rings starts at the beginning of the rep or at the end, near the top. So, to be sure, one should start rotating the rings at the beginning of the rep, in the ascending phase, with the rotation becoming complete at the top, right?

Jeffrey Bittner

Hi Guido,

That is correct. You should gradually rotate the rings during the pull and complete the movement when you reach the top.

Guido Franchetti

Thank you Jeffrey!