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sPL/PE6 & IM

Started by Paul McLachlan, December 1, 2016 · 2 Replies · 49 Views

Paul McLachlan

Can I please have some feedback on form before I up the volume?

Thanks
Paul

Jeffrey Bittner

Hi Paul,

Your position needs some attention before moving on. I recommend taking a few steps back until your can maintain PPT and protraction while doing your hold. These are two fundamental body positions that need to be mastered before moving on. You are also letting your lower back arch and dropping your stomach towards the ground.

Your iM looks okay. I would like to see you slow it down. On each rep, hold the leg fully extended for 1-2 seconds.

Paul McLachlan

Thanks Jeffrey.