Hello ![]()
I have being practicing handstand for a while now, I am currently in SE7. I've found that when trying this longer holds, concentration becomes really important.
The thing is, I was centering my attention on my hands, being aware of any movement to get back to balance, but I heard focusing on the feet is better! My question is, where should I be focusing on during a handstand, on the hands, hips (center of gravity) or feet? Or just in no particular point but just on "fighting for balance"?
Thank you in advance!