I don't see technique videos in Foundation 2, like there were in Foundation 1. Those are useful, as the details seem to matter. For this movement, I seem to be straining with my arms more than my abdominals. Is that correct? If not, what should I be doing differently to better work my core? Thanks.
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Negative Body Lever Straddle. FL/PE7
Started by Scott Bryant, November 29, 2016 · 1 Replies · 69 Views
Hi Scott,
During F2 we highly recommend that you submit a video to Video Review with any questions you might have about anexercise. Our staff can give you personal feedback and tips to help you succeed with each progression.