This forum is archived information and is no longer active.

Is Tricep Tendon Prehab included in the GB Curriculum?

Started by Joaquin Malagon, November 29, 2016 · 5 Replies · 161 Views

Joaquin Malagon

Hello GB Community, after looking at the Foundation series and on the forums here, I've noticed that the bicep tendon and brachialis are of huge importance to straight arm strength which is great for protecting the elbow. Are prehab protocols included to strengthen the posterior side of the elbow, where the tricep tendon is placed under high load/low leverage? (e.g. upright triceps extension, etc.)

Alessandro Mainente

manna development works exactly for this goal.

Joaquin Malagon

Interesting, wasn't aware that manna work in Foundation addressed this. Nice, thank you ^_^

Joaquin Malagon

One last question, as I didn't want to create another post. I was looking at the new Foundation Features and noticed that Foundation has (various follow along angles, technique/mobility tip and scaling), are some of these features also in the Stretch and Handstand Series?

Alessandro Mainente

Actually nope but the technical tip for example are under development for H1 while for stretch we have technical tip for how to scale a pose.

Joaquin Malagon

Okay, sweet. Alright, thanks :D