SL PE3 + IM

Hello GB!

how is the first impression?

Hey Nuno,

For the PE, try to increase the amount of over-arch at the top. Press up strongly!

For the iM, you did good. When you twist and bounce to the left, you have less ROM than the right. It will be good to get this imbalance worked out before progressing. 

will do!

thanks @Everett Carroll!!

hey guys!

is this better? ( still working on the im)

Am i on the right track @Everett Carroll?

thanks again.

Hey Nuno,

Your hips are piking at the top just slightly. Focus on not letting that happen and you should be good. 

hello again!

@Everett Carroll is this what you mean?

thanks again!

Hey Nuno,

You still need to press your hips forward slightly. Keep your glutes tight and keep a straight body the whole time. You're almost there. You just need to refine it a little more. 

Sorry @Everett Carroll but by foward you mean up ( straight to the ceiling) ?

thank you.

No problem. Hips forward as in towards the camera. 

Hello to all!!

how is this looking?

been focusing on the points @Everett Carroll 

thanks!!

Nice improvement Nuno!

hello to all!

this is my 5th set. Am i close to mastery?

thanks for the help!

Nice Nuno! Pass step 9 with this form and you're there! Great job staying persistent and dialing in this form. Your hard work is showing. 

Thanks @Everett Carroll. Couldn't do it without your and the other coaches help.