Sorry if I'm not getting the obvious, but for the rep scheme in the element pictured below: it is 3 sets of 2 repetitions (extensions) on each leg, right? In the video, the kid is doing 3 repetitions on each leg (all much better than me, btw
).
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MN/SE2
Started by Christopher Denzer, November 28, 2016 · 1 Replies · 53 Views
Hi Christopher, yes the schema it 3x2 it is 3x(2+2) , 2 each legs. the video it is purely demonstrative.