Is it best to have a jog before my GST workout or afterwards?
I presume before so that the stretching in GST then relaxes the body.
This forum is archived information and is no longer active.
GST & jogging
Started by Anthony Winyard, November 28, 2016 · 1 Replies · 124 Views
Hey Anthony,
5-10 minutes of light jogging before beginning any of your workouts is a great way to warm up. Afterwards, do some light limbering, mobility, and/or previously mastered progressions.