How much pressure should I use?

When doing wrist exercises, I have a few questions.

• What should I be doing with my back, should I have pelvic tilt?
• Should I push against the wall to make it harder?

Thank you!

Hi Josh,

Great questions. When doing the wrist exercises, it is still important to maintain good form. If you are getting better at these exercises, you may push against the wall slightly. Remember that these exercises are designed to increase flexibility and strength in the ligaments and tendons in the wrists that you will need for your handstand work, not to build huge muscles.