Using the bridge series for a proper posture

Well. My question is : Does the mobility bridge series work also on the correct posture of the shoulder and spine? And if not, what are some exercises that I can do to improve my posture ( my shoulders are still a bit rounded, meaning that my thumbs do not point straight ahead ) ?

Thanks.

Hi Maximilian,

The Thoracic Bridge series is great for correcting bad posture. Remember that correcting bad posture is a process, but if you are diligent in your training, you will be able to have success!