This forum is archived information and is no longer active.

SL/PE3

Started by Aileen Van Boven, November 25, 2016 · 2 Replies · 55 Views

Aileen Van Boven

I have a video of my SL/PE3. I feel I have fairly good range of motion, but twist a bit at the end. Any pointers for this. 

 

Everett Carroll

Hey Aileen,

To help with not collapsing forward, try:

1) Keeping your glutes and core tight. Press your hips forward. 

2) Opening your chest by bringing your top shoulder back a bit.

Focus on those points at the top of each rep and I think it will eliminate the issue.

Aileen Van Boven

Thank you @Everett Carroll I will work on those items and post another video in a week or so.