Hi.My question is, is there some mobility requirement for the pike, in order to be able to do correct Press to Handstands?I have good pike, I can place and hold my whole hands on the floor, but I was wondering do I need more?
What is considered a good pike mobility?
Started by Daniel Andonov, November 25, 2016 · 2 Replies · 2,019 Views
Good pike would be chest to knees with a relatively flat back (no hunching).
forehead to the shinbone.