Hi, what do you guys think of my form? Thanks in advance!
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Started by Tobias Magnussen, November 25, 2016 · 1 Replies · 59 Views
Hi, what do you guys think of my form? Thanks in advance!
Hi Tobias,
PE:
-Can you post a video of normal tempo (follow along speed)?
-Keep your elbows locked.
-Nice job straddling wide. Before moving on, you will want to increase the amount of compression at the top. Your torso will need to come further forward and your heels higher off the ground.
iM:
-Instead of shrugging your shoulders to your ears, drop them down and relax them.
-As you begin to curl, let the weight hang low with a relaxed upper back. You should feel a good stretch in your back about halfway down.
-The bar doesn't need to touch your legs the whole way down. Let it hang free and just focus on curling one vertebrae at a time.