Hi could I get a form check please I thought i had good form but not sure now I've seen the video.
Thank you
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Started by Garry Barker, November 23, 2016 · 8 Replies · 160 Views
Hi could I get a form check please I thought i had good form but not sure now I've seen the video.
Thank you
HI Garry, I like the tempo and the rom in the PE,during the IM be sure to press a bit more down the shoulder in order to improve the flexion, it makes the movement of the head under the armpit to be more natural.
Great thank you for the advice. I will give it a go.
HI
Is this any better? Sorry about the bad light I only get chance to train at night when it's dark at the moment. Thanks
You left shoulder seems to be more flexible than the right. please spend one more set for the right for a couple of week and tell me how it goes.
OK will work on that. Thanks again
Hi
Is there any improvement on the IM please.
Thank you
Nice improvement Garry!
Thanks Jeffrey