I woke up this morning with a tweaked mid back. Yesterday I did Jefferson curls and twisting arch ups... I'm guessing it was the jeffersons, as I increased the weight last week.
Ive tweaked my back before from too much weight on jeffersons, but it's always been low back.
Has anyone else tweaked their mid back from too much weight on jeffersons?
Any guidance other than just rest for how to navigate this minor injury?
Thanks!
Cam