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Started by Mikey Cunanan, November 22, 2016 · 4 Replies · 117 Views
Hello all,
Today will be my first training session at this progression. I went for 5x30 reps with the video showing my last set. I'll be more than grateful to receive feedback on my execution on this progression.
Oh and P.S.- Happy Thanksgiving to all! I am thankful for Gymnastic Bodies keeping my body healthy and for the wonderful community keeping me motivated 
Hi Mikey,
Nice job. Make sure that you are pushing tall in the shoulders throughout the entire set.
2 hours ago, Jeffrey Bittner said:Hi Mikey,
Nice job. Make sure that you are pushing tall in the shoulders throughout the entire set.
Thanks for the tip.i see what you mean. I'll work on that over the next week or two. Other than that would you say it is near mastery for this progression?
Other than that you are doing a pretty nice job. Keep it up!
I believe I have Improved my form! this felt much more controlled than the last few times. I've even managed to slow the tempo down considerably. Overall this felt so much better. Acceptable for mastery?