I just purchased Movement and was wondering what the progression is. Do I do as much as I can in the Warm-Up/Beginner/Intermediate phases?
This forum is archived information and is no longer active.
Progression?
Started by Alan Jones 207072, November 22, 2016 · 1 Replies · 130 Views
Hey Alan,
The quadrupedal exercises are for diagnostic/warmup purposes. For now, you will be working on those and sections 2,3, and possibly 4. Programming details are found in your intro article:
my.gymnasticbodies.com/movement-intro