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Lower body flexibility, working on front splits

Started by Teresaanne Smith, November 21, 2016 · 1 Replies · 74 Views

Teresaanne Smith

My goal is front splits, I have been doing the lower body flexibility on line course.  How often should I be doing this? Can and or should I be doing this everyday?  

Everett Carroll

Hi Teresa,

You should be performing the series once per week. Any more frequently and you risk not recovering well.