I slipped a disc (L5-S1) awhile back and have the pain under control for the most part. Usually stretching helps with the pain, but I have found that the day after I do the middle split routine I have been getting some pretty bad sciatica. Is anyone else having this issue? If so, any suggestions? Thanks!
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Back Pain and Middle Splits
Started by Greg Angel, November 21, 2016 · 1 Replies · 77 Views
Hey Greg,
I suggest consulting a physio to make sure the stretch series is okay to be doing.