Ok, a lot of these videos have people using dumbbells in the stretches in between the sets - My question is if I could purchase one weight, what should it be? Right now if I'm not around any weights I use anything I can get my hands on, or just go with out.
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Dumbbell Weight?
Started by Neil Strickland, November 20, 2016 · 1 Replies · 102 Views
Hey Neil,
To start off, go with 5lbs. It will of course be ideal to get more than one dumbbell later on.