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RC/PE2 form feedback

Started by George Traganidas 235308, November 20, 2016 · 7 Replies · 113 Views

Alessandro Mainente

Hi George, PE it is good, during the IM try to literally move the head under the shoulder.

George Traganidas 235308

Thanks for the feedback.

George

Jeffrey Bittner

Hi George,

Nice improvement, it's looking good

George Traganidas 235308

Thanks.

I have a problem with this set of exercises though. By doing the strength and then the mobility exercises I feel it more on my forearms than my back or my arms. My forearms are on fire. The stretching instead of 'resting' me, it makes my forearms burn more and I need to have a 10 second break between doing the stretch on the left and right side. Is this normal or am I doing something wrong?

Bas Albinus

I'd say it's normal and will adapt. Those exercises are designed to challenge strength endurance and are esp. hard on your grip = forearms. They don't get any rest, because both im+pe require grip strength. 
I had a rude awakening regarding my grip strength when doing ring rows+im and hanging leg lifts+vertical pike walks in one session!

George Traganidas 235308

thanks @Bas Albinus.