SLS/PE2 form feedback

Can you please provide me with some feedback on my form?

https://drive.google.com/open?id=0B9SwWGTeydS9TWwzZkFINnhRcDg

Thanks,

George

HI George, the PE it is good. IM needs some refinements:

-angle between upper body and upper leg must be 90° not less

-do the movement slowly, 

-keep the heel at the same level of the knee

-reduce the twists of the hips as much as you can.

Thanks for the feedback.

George

Can you please provide feedback on my form? I tried to improve

https://drive.google.com/open?id=0B9SwWGTeydS9ak8wenFIY1pVcFU

Thanks,

George

Hi George,

It looks like you have done a nice job of focusing on the things Alex mentioned. On you iM you are still picking up some rotation in the pelvis. To better understand what we are referring to, see the 'Mobility Technique Tip' video beginning at about 45 seconds.

Keep up the good work!

Thanks for the feedback. Have a Merry Christmas and a Happy New Year.