Warm-up before limber/stretch?

Hi guys,

I typically start my F1 routine with a daily limber and some stretching for problems areas. Do you recommend warming up before this? I ask because of the conventional wisdom of not stretching cold muscles. If so, what kind of warmup? Some light strength or walking on a treadmill for 5-10 mins?

Same would go for days dedicated to stretch focused days like Front Split.

Thanks!

I always suggest 5-10 minutes of light cardio before a pre-workout limber or stretch series.