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how to train an element more than once per week?

Started by Riccardo Zanello, November 19, 2016 · 2 Replies · 166 Views

Riccardo Zanello

Hello,

The program generates new progressions for each week.

What if I want to train the same element twice or more per week? Should I keep the same reps and sets or is there a way to advance the progressions?

 

Thank you 

 

R

Matic Balantic

after today's update, workouts will no longer advance weekly, but from workout to workout. Don't overthink it, just follow the program the software generates for you :)

Riccardo Zanello

Thank you