Hello,
The program generates new progressions for each week.
What if I want to train the same element twice or more per week? Should I keep the same reps and sets or is there a way to advance the progressions?
Thank you
R
This forum is archived information and is no longer active.
Started by Riccardo Zanello, November 19, 2016 · 2 Replies · 166 Views
Hello,
The program generates new progressions for each week.
What if I want to train the same element twice or more per week? Should I keep the same reps and sets or is there a way to advance the progressions?
Thank you
R
after today's update, workouts will no longer advance weekly, but from workout to workout. Don't overthink it, just follow the program the software generates for you ![]()
Thank you