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Started by Ryan Bailey, November 18, 2016 · 1 Replies · 72 Views
Dear God training core is addicting; any advice or tips on form here?
On the back rock I try and visualize a straight line from lower chest through the toes with strong PPT. (At least that is what it feels like)
Sorry for the dark footage; sun is just coming up.
Thanks!
Hey Ryan,
Your shape is really solid. I do have a few suggestions:
-Towards the end of the set, as you rocked backwards, it looked like you began to loose a small amount of core tension. Pay extra attention to that the next time you are beginning to fatigue in this movement.
-Adjust to an even more neutral gaze.
-Aim for more shoulder flexion.