19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","231843",{"id":"comment-231843","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Jeffrey Bailey"}],["$","time",null,{"dateTime":"2016-11-15T15:55:18.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","November 15, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi guys,\n

\n\n

\n\tI strained my rectus femoris quad muscle. Anything on particular you like for recovery? Things to stay away from?\n

\n"}}]]}],["$","article","231845",{"id":"comment-231845","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Coach Sommer"}],["$","time",null,{"dateTime":"2016-11-15T16:02:20.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","November 15, 2016"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHello Jeffrey,\n

\n\n

\n\tWhile the strain heals, stay away from hollow body, Vup and HLL variations.\n

\n\n

\n\tYours in Fitness,\n

\n\n

\n\tCoach Sommer\n

\n"}}]]}]]}]

Strained Rectus Femoris