Hip mobility question

Hello,

When I am doing the standing hip circle, I am getting good range of motion but my hips on some rotations are popping from the side of my leg- it isn't painful, but I am wondering what that means for my hips and what I should be working on.

Thanks  !

Dave

Hi Dave, it is a bit impossible for us to tell you what it this pop. for example I have something similar and this is only the psoas major overlapping another little tissue and this nothing bad. to have more deeper evaluation your need to check a physio.

Thank you