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Middle Split Follow Along

Started by George Chung, November 13, 2016 · 3 Replies · 140 Views

George Chung

In F1, I can get through the Middle Split Follow Along up until the last exercise. I'm assuming that I should not mark this as DONE.

Pauline Taube

Yes George, you can mark it as DONE. This exercise will get easier as your mobility improves. Just keep working on the stretch courses consistently :) 

Samin Ishtiaq

Look at the technique tips for how to scale the exercises you cannot do.

Alessandro Mainente
On 11/13/2016 at 9:55 PM, George Chung said:

In F1, I can get through the Middle Split Follow Along up until the last exercise. I'm assuming that I should not mark this as DONE.

Feel free to scale the exercise. then click on DONE.