Hello fellow GSTers.
My camera died on the PE so only got 7 reps in. The weight is probably about 5kg (3.75kg + the bar). This element feels quite a bit easier than PE5, perhaps this means i need more weight? Or perhaps I'm just performing it poorly.... ![]()
With the mobility; I have been very conservative with my grip width as I hurt my elbow performing table inside out a few months back and this movement can aggravate it. The weight for this is about 3kg. Any pointers otherwise would be appreciated though ![]()
Thanks all
Max