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Started by Julia Quigley, November 10, 2016 · 2 Replies · 108 Views
Guys! I stopped regularly working my bridge earlier this year and only started working on it consistently about a month ago. I of course regressed a bit, but I enjoyed a personal best today! I've been really focusing on opening my shoulders and I got them past my hands tonight 
Should I continue to focus on opening my shoulders more with my feet at this height?
Hi Julia,
I'd say if this position feels fairly comfortable then you can move down one rung. @Alessandro Mainente, what do you think?
Hi JUlia, feet together first, there is some space in between thumbs of the feet. then you are welcome to move lower.