I'm on the last step of stage 6 in all but one of the exercises (Front Lever). For FL I'm a bit stuck on stage 3 but I'm increasing the frequency from twice a week to four times to try and jump start some progression. My question is - should I just maintain everything else at stage six and wait until I have mastered FL before I move on to Foundation Two? I assume I should, but just wanted to check.
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Progressing from Foundation One to Foundation Two
Started by Daniel Pollard, November 8, 2016 · 1 Replies · 115 Views
Hi Daniel, nope you can move over foundations 2 where you need without problem. different rate of improvements in different elements it is possible.