This forum is archived information and is no longer active.

Jefferson Curl: dumbells vs flat bar vs curl bar

Started by Sal Cobian, November 8, 2016 · 3 Replies · 150 Views

Sal Cobian

I am currently using a wooden dowel (47inx1in) with standard plates to perform the Jefferson curls but the plates wobble a little bit too much. Any drawbacks in using dumbbells for the Jefferson curl? what about a curl bar? 

Alessandro Mainente

Hi Sal, no worry, KB, dumbell everything are fine.

Sal Cobian

Hi Alessandro, Thanks for the feedback.

Would Curl bar/ dumbells be an appropiate substitute for all Foundation One exercises?

Alessandro Mainente

It depends of the exercise, where weights are necessary you simply need a weight.