I am currently using a wooden dowel (47inx1in) with standard plates to perform the Jefferson curls but the plates wobble a little bit too much. Any drawbacks in using dumbbells for the Jefferson curl? what about a curl bar?
This forum is archived information and is no longer active.
Jefferson Curl: dumbells vs flat bar vs curl bar
Started by Sal Cobian, November 8, 2016 · 3 Replies · 150 Views
Hi Sal, no worry, KB, dumbell everything are fine.
Hi Alessandro, Thanks for the feedback.
Would Curl bar/ dumbells be an appropiate substitute for all Foundation One exercises?
It depends of the exercise, where weights are necessary you simply need a weight.