This forum is archived information and is no longer active.

FL/PE 1 Form Check

Started by Brandon Voss, November 5, 2016 · 1 Replies · 39 Views

Brandon Voss

Thanks in advance for the help!

How is my form? I am trying to keep my stomach pulled in and tight but I'm worried I've got a little bit of the 'alien belly' Coach has described before.

Jeffrey Bittner

Hi Brandon,

Again, it looks pretty good. It looks like you could get some more curl. Think about pushing your lower back into the ground. Also, lift your shoulders a little bit higher. This will be a very small adjustment, but it will help you to get a nicer hallow.