This series is definitely picking up on my big weakness - about two years ago I had a torn labrum repairs. In the time since I have actually worked to strengthen and "tighten up" my hips to avoid repeated injury.
My adductors are still totally weak (the wall middle split pull legs together is incredibly hard, I am shaking during every active stretching this series).
This series feels SO GOOD on releasing the tightness. I know we are only supposed to do it once/week. However, are there a few exercises I can use for in-between since this is my weakness? I don't want to over do anything, rather than keep the "my hips feel so awesome" after this workout feeling through the week.
Thanks!
Lindsay
I personally love this course, I do the full course once a week and during the week I pick two stretched from the course and work on them through out the week to keep the hips feeling amazing. Definitely want to make sure you are balancing flexibility with strength.