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Fl pe2 form check please

Started by Kirsten Stewart, November 5, 2016 · 5 Replies · 118 Views

Kirsten Stewart

Not positive but I think I may graduate to FL PE2 on Monday or at least in the next few weeks :D just in case I've recorded myself attempting some PE2 for feedback when you have a chance. Thank you!!

 

Everett Carroll

Hey Kirsten,

Your hip angle is changing a bit. Really focus on not allowing your legs to flick in. Allow thay to happen takes stress off of your core. Keep your hip and knee angles the same.

Also work to keep more tension in your abdominals. This will make your rock even smoother.

Thanks for posting! Keep it up.

Kirsten Stewart

Awesome thanks so much Everett!

Everett Carroll

No problem Kirsten. Keep up your hard work!

Kirsten Stewart

Is this any better? 

as always thank you 

Everett Carroll

Much better Kirsten! Work to spend a tad less time on your tailbone. Keep it up!