I would like to structure an "Integated Routine" per the BtGB book. One question I have, the book instructs to combine a static hold followed by a strength exercise.
Does that mean i know longer have to focus on a total aggregate hold time of 1 minute? Example: if I'm currently doing 6 sets of advanced tuck planches for 10 secs for a total of 60s, do I follow up each set of planches with a set of Planche Pushups and now do 6 sets of PP, or do I reduce the number of static hold sets to 3 and follow the standard 3 sets of 5 of Planche PushUps?