Hello sorry for my bad English
I just start the Handstand One courses and I want to know what the order of exercice should i take?
I usualy start with wrist strengt then mobility and then I practise forearm stance and handstand wall is it good?
I have another question too, I can maintain a Handstand wall 5x60 sec with a good alignement but i don't progress in freestanding
What i have to train?
Thank you for reading this post ![]()