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Started by Matt Robinson, November 2, 2016 · 5 Replies · 170 Views
Sorry if this is a stupid question, but are the demo videos showing what constitutes 1 rep?
For example the arch hollow roll video shows 2 rotations one way and 2 back. Is this 1 rep?
Another example on the rock and roll to squats the video he does 3 rolls to squat. Is that 1rep or 3 reps?
The side arch/hollow roll shows 2 reps.
For the rock and roll squat he is showing 3 reps.
Cheers
If in doubt Matt do more work
50 minutes ago, Luke Searra said:If in doubt Matt do more work
No danger there Luke. I did my session yesterday assuming the demo was 1rep!! I was rocking and rolling for some time 
Hahahaha great to hear Matt!