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Jefferson Curl - Tempo

Started by Kevin Easton, November 1, 2016 · 1 Replies · 125 Views

Kevin Easton

I have been experimenting with J-Curls.  

I am taking about 5 seconds to descend, holding at the bottom for another 5 secs, then 5 secs to come up.   

Is this tempo good? Bad? Or is there another suggestion?   

Everett Carroll

Hey Kevin,

Stick to the tempo of the follow along videos. The tempo in those is faster than what you're doing.