Hey I am further ahead in SLS than the other exercises, I was wondering if it progresses in F4 or is F3 the end for SLS? I don't want to buy F4 just yet if there is no SLS progressions.
Thanks, Chris.
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SLS Foundation 4?
Started by Chris O'Donnell, November 1, 2016 · 3 Replies · 124 Views
Hi Chris,
Yes it progresses to Foundation 4.
Awesome thanks.
Also have a look in the F3 forum for the 'SLS vs. Weighted Lunge' threadfor discussion on leg strength F3 and beyond 