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sPL/PE1 form check

Started by George Traganidas 235308, November 1, 2016 · 2 Replies · 49 Views

Alessandro Mainente

Hi George the PE it is good, i prefer to slow down the speed, the swivel hips need some more range of motion. while doing it consider to use a facilitation like this:

-when right knee goes inside put the right hand inside the knee (on the inner part) and make some resistance

-continue to push down with the knee against the hand

-move the hand a little bit lower and you will experiment some improvement in range of motion

George Traganidas 235308

Thank you very much for all the feedback.