When I do this stretch, the bent leg is tilting me to the side away from the center, so I have to use my arm to push to the ground not to tilt over. It's like there is not enough space in my left hip to be comfortably balanced on my both hips… You can see how I struggle to center myself during the first 40 seconds… so I tried to put a block on my right hip (the straight leg's hip) and it makes me balanced. Is this something I should do, or should I "fight" it that internal rotation and hope that it will loosen up over time? I don't have any pain in that left hip nor knee. It just doesn't go any further anywhere.
I did a video so you can see the difference without the block first, then with the block, and then from the side to see that I can bend down pretty ok, then I took the block away from the side… it's the left leg that is messing up the quality of the stretch if I don't have a block.
What should I do? Thank you for your input…