Alexander Egebak Posted October 29, 2016 Share Posted October 29, 2016 Obviously, this is a heavily debated topic. But it seems like there is a swing towards weight training for supplemental rings work. In this link Jake Dalton shows some of the exercises that he does: Bonus if you spot Allan Bower doing overhead dumbell cross pulls (for inverted cross). 3 Link to comment Share on other sites More sharing options...
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