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SLS Mobility question

Started by Tom Wood, October 29, 2016 · 4 Replies · 167 Views

Tom Wood

Prior to the program upgrade (which is excellent) I was on side to side squats. The full sqaut is not a problem for me. But with the addition of extra mobility exercises I've gone back to the start. My question is what ROM is needed on PE1/IM and PE2/IM. Is it at least horizontal? 

Alessandro Mainente

Hi Tom, exactly, without compensating by twisting the upperbody or leaning on the opposite leg.

Tom Wood

Thanks for clearing that up. Any tips on ways to improve ROM or is it just improve slowly over time?

Leo Trinidad

Hi @Tom Wood,

Would you mind posting some videos for form check so we can help you better. Yes it will slowly improve over time.

Tom Wood

Here's both PE1/IM

PE2/IM

hope this helps and thanks for looking