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What were splits from old Program structure?

Started by Kevin Jacobson, October 28, 2016 · 2 Replies · 135 Views

Kevin Jacobson

I noticed the program format has changed. 

Does anybody remember the old split pre-changed format.

LIke 2 day split workout - what exercises were what day.

Day 1

FL - SPL - HBP - RC... is that correct?

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Day 2

MN  -- SL ---- SLS  ...    This is my best recollection of the split and order... Is that correct?

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1 day split ... Anybody know Exercises order for 1 day split?

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Was there other options like 3 day split

What were exercise groupings and orders for 3 day split?

 

Thanks

Jon Douglas

The options were two day split or F7.  Varying amounts per week. 

The order was fl, spl, sl, mn, sls, hbp, rc. 

More an ease of use tweak rather than a major reshuffle. I find i prefer the newer structure and find it easierto slot into my week :)

Dora Choi

Kevin, do you mean the information in Fitness / Introduction / Foundation / Weekly Workout Schedules (https://my.gymnasticbodies.com/f-schedules/)? Those schedules match what you posted.