I noticed the program format has changed.
Does anybody remember the old split pre-changed format.
LIke 2 day split workout - what exercises were what day.
Day 1
FL - SPL - HBP - RC... is that correct?
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Day 2
MN -- SL ---- SLS ... This is my best recollection of the split and order... Is that correct?
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1 day split ... Anybody know Exercises order for 1 day split?
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Was there other options like 3 day split
What were exercise groupings and orders for 3 day split?
Thanks